How to Feel Better (No More Back Pain!) | Ep 127

Do you have back pain? Then this interview with Sara Curry, co-owner of Blaze Yoga Studio in Portsmouth, NH is a MUST LISTEN. Sara found yoga when a lifetime of contact sports and weight lifting left her debilitated by back pain. After using yoga to rehabilitate her own body and mind, she dedicated herself to a life of helping others take back control of their health, wellness, and their lives. Sara’s classes blend physicality and meditation toward the same goals: healing, health, and self-awareness.Far and away the top downloaded episode, this conversation unpacks sources of back pain, problems with the current models for pain treatment and why Erin finds Sara to be a true role model. Original air date: Feb 2018.In this episode:-First “12 Days of Funk'mas” giveaway details, featuring Blaze Yoga [2:49]-The evolution of Blaze Yoga [4:27]-Sara’s journey to finding yoga, and why it inspired her to pursue her business as a yoga teacher and studio owner [10:28]-Why using the term “chronic” to describe your pain makes it harder for you to heal [15:35]-Why bed rest is the worst thing you can do for back pain [19:54]-What's wrong with the current model of pain treatment, and other sources of back pain that you might not have considered [22:45]-How to decrease fibromyalgia pain [28:39]-Yoga and medical miracles [32:59]-Why being kind and generous with your body will allow it to do more for you in return [36:13]Resources mentioned:Blaze Yoga: https://www.blazenh.com/Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUMFollow Blaze Yoga on Insta: https://www.instagram.com/blazeyoganh/Follow Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/**FOR GIVEAWAY DETAILS, HEAD TO ERIN'S INSTA PAGE^^