How To Feel Confident as a New Mom with Bryce Reddy

In this episode Sarah talks with licensed mental health counselor, Bryce Reddy (@mombrain.therapist on Instagram). Bryce is Mama of two living in Massachusetts, with a clinical focus in maternal mental health and a really helpful Instagram account that provides Moms with real life tools to mange their mental health. In this episode we talk about her journey to Motherhood and the massive shift from “not mom” to Mom. Bryce provided some amazing tips and insight for setting boundaries with in-law and family members, keeping communication lines strong between you and your partner, dealing with loneliness, disconnection, and the general wonderment if Motherhood is really this hard for everyone? Spoiler alert: It is. This conversation between Bryce and Sarah will give you the tools you need to feel confident as a new Mom. Full show notes here on Juna.co/juna-women-podcast