How to Feel Free and at Home in Your Own Skin With Heather Gale

In this episode, Sophia sits down with Heather Gale who is a body image and embodiment coach. She helps women with negative body image and disordered eating to feel free and at home in their own skin.Heather explains how overcoming her own eating disorder and body image issues led to her helping others to do the same. Doing so in an unusual yet highly effective way that goes beyond mindset, by tapping into our energy and impacting the soul, the essence of who we are.KEY TAKEAWAYSThe mind is a tool that we can use to change our energy and soul, which in turn has a profound impact on what type of people we become.Chakra work helps you to feel safe in your body. It is particularly good for those whose nerves are shot or those who have a negative body image.People who do not feel safe in their bodies tend to attract negative relationship partners.Our personal power and our personal truth come through our root chakraWhen you have access to your soul star chakra, you are your past, present, and future self all at once.Shadow work enables you to talk to that dark entity that is attached to trauma and do so with love.Everyone is different which is why Heather tailors her approach.Anything that requires you to be more present in your body, e.g., singing or dancing improves body image.Wear what you like instead of trying to hide your body.BEST MOMENTS‘Body image, it's not really about what you look like. It's about how you view yourself and feel about yourself.’‘We tend to think I am my mind. But we're really a soul having a human experience.’"We are all energy, and we emit different frequencies.’‘I actually, like, grabbed the dark entity by the hand and led it to like that portal of light.’EPISODE RESOURCESInstagram - @iamheathergaleSNF her coaching application website - https://bit.ly/Embody-Freedom.VALUABLE RESOURCESWebsite: www.thereikihealingcoach.comInstagram - @createlifeyourway and @sophia_i_got_igLinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5Facebook - https://www.facebook.com/sophia.el.754/ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.CONTACT THE HOSTWebsite: www.thereikihealingcoach.com Hosted on Acast. See acast.com/privacy for more information.