How to feel you belong

Want to send me a note? Click here.We all possess a fundamental human need to belong that is deeply ingrained in our biology and closely linked to our need for connection, serving as a survival mechanism that evolved over thousands of years.<br><br>• The need for belonging is as important to our biology as food and shelter<br>• Being part of a group served as a survival advantage for our ancestors<br>• Social rejection activates the same region of the brain as physical pain<br>• When we don't feel we belong, we develop "belonging uncertainty" that keeps us on edge<br>• We often change ourselves to fit in, sacrificing our authenticity in the process<br>• Belonging shapes almost everything we do, from academic achievement to workplace performance<br>• There's a crucial difference between fitting in (changing yourself) and belonging (being yourself)<br>• Connection can be a gentle gateway into developing a sense of belonging<br>• Seek groups with shared activities, values, or identity to foster true belonging<br>• Finding your authentic tribe happens when belonging aligns with your true self<br><br>Email your questions for future episodes to [email protected].<br><br>