ReThinking Mental Wellbeing

Episodes

1. Finding your stillness Over The Noise.

   Want to send me a note? Click here. We explore meditation as a lived path, not a performance, and how compassion, consistency, and honesty turn anxiety into awareness. Grant shares his journey from chasing thrills to teaching grounded practice, with practical ways to begin and keep going. •…

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   Feb 27, 2026

   45m
2. Why Self-Kindness Comes First And Changes Everything

   Want to send me a note? Click here. Kindness isn’t the same as being nice, and that difference can change your life. We dive into why self-kindness is the foundation of mental health, how to set boundaries without guilt, and what happens when we stop performing and start living from the inside…

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   Jan 22, 2026

   54m
3. From Noise To Stillness: Grant Shepherd On Authentic Practice

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   Nov 20, 2025

   45m
4. Make a splash - Journal for Mental Wellbeing

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   Aug 20, 2025

   24m
5. Guiding Principles for a Meaningful Life

   Want to send me a note? Click here. We explore how developing a framework of principles can provide stability and guidance in a constantly changing world, helping us live our most authentic life and improve our mental wellbeing. • The difference between rules and principles - rules are rigid...

   Aug 16, 2025

   28m
6. How to feel you belong

   Want to send me a note? Click here. We all possess a fundamental human need to belong that is deeply ingrained in our biology and closely linked to our need for connection, serving as a survival mechanism that evolved over thousands of years. • The need for belonging is as important to our...

   Aug 16, 2025

   22m
7. Sleep: Your Superpower Unlocked

   Want to send me a note? Click here. Ever wondered why sleep feels so refreshing when you get it right? It's not just about rest—it's a full-body reset that science has proven to be as powerful as any medical breakthrough. Sleep isn't a luxury we can sacrifice on the altar of productivity. It's…

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   Jul 17, 2025

   27m
8. Anxiety Myths Debunked: Setting the Record Straight

   Want to send me a note? Click here. We explore some of the most persistent and potentially harmful myths surrounding anxiety, replacing them with empowering truths to help manage mental wellbeing. This episode aims to set the record straight and provide useful information about anxiety management...

   Jul 10, 2025

   27m
9. The Invisible Scars We Carry: How Our Beliefs Shape Reality

   Want to send me a note? Click here. The power of belief is a fascinating aspect of human psychology that shapes our perception of reality in profound ways. Our podcast episode on this topic explored how our beliefs act as the lens through which we interpret everything around us, often creating...

   Jul 5, 2025

   27m
10. ReThinking Mental Wellbeing - Ep 19 Obstacles and Barriers - 25-06-2025

    Want to send me a note? Click here. In this episode we explore the difference between obstacles and barriers, showing how mindsets shape our experiences. We will talk about how barriers are our internal beliefs while obstacles are external challenges we can work through learning how perspective...

    Jun 24, 2025

    26m
11. ReThinking Mental Wellbeing - Ep 18 - Boundaries - 18-06-2025

    Want to send me a note? Click here. We explore how authentic boundaries help protect our inner world. Discover how values, not approval, shape your identity. Learn why boundaries are acts of kindness to yourself—and why they’re essential for a calm, purposeful, and authentic life.Real, relatable...

    Jun 17, 2025

    27m
12. ReThinking Mental Wellbeing – Routines and Habits - 11-06-2025

    Want to send me a note? Click here. Explore how your daily routines are more than just habits—they're reflections of your biology, identity, and inner truth. In this episode, we dive into the science of rhythms, the psychology of routine, and how to build healthy, authentic patterns that support...

    Jun 10, 2025

    28m
13. ReThinking Mental Wellbeing - Ep 16 - Being authentic in a noisy world - 04-06-25

    Want to send me a note? Click here. Authenticity in a noisy world.In a world that never stops, this episode is a quiet rebellion. From an introvert’s view, we explore the power of authenticity, stillness, and inner truth. As society demands noise, speed, and performance, we choose presence, calm,...

    Jun 3, 2025

    28m
14. ReThinking Mental Wellbeing – Ep 15 - Grief - 28-05-2025

    Want to send me a note? Click here. Have you ever lost something—or someone—that felt like a part of you? That kind of loss changes you. It lingers in the quiet moments, in the spaces they once filled, in the echoes of laughter that now feel distant. Grief isn’t just sadness. It’s love with…

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    May 27, 2025

    24m
15. ReThinking Mental Wellbeing - Ep 14 - The Journey Through Emotions - 21-05-25

    Want to send me a note? Click here. Unlock the power of emotional awareness and transform the way you experience life. Learn how to stop resisting emotions and start understanding them. This inspiring guide explores mindfulness, self-discovery, and emotional intelligence—helping you embrace...

    May 20, 2025

    26m
16. ReThinking Mental Wellbeing Ep 13 –A simpler life.

    Want to send me a note? Click here. A simpler life.

    May 13, 2025

    23m
17. ReThinking Mental Wellbeing - Ep 12 - Mindfulness for the Busy Mind - 07-05-25

    Want to send me a note? Click here. In a world that constantly pushes for more—more work, more noise, more distractions—peace is found in simplicity. This episode explores how decluttering your mind, space, and schedule can lead to greater clarity and purpose. Learn how to let go of the...

    May 6, 2025

    28m
18. ReThinking Mental Wellbeing - Ep 11 – Lessons in a nutshell

    Want to send me a note? Click here. Lessons in a nutshellThere are two kinds of pain in life—the pain of discipline and the pain of regret. One is temporary; the other lasts a lifetime. In this episode, we explore what it means to step beyond comfort, embrace growth, and build a life aligned with...

    Apr 29, 2025

    24m
19. ReThinking Mental Wellbeing – Ep 10 - Self Talk - 23-04-2025

    Want to send me a note? Click here. Self talkHave you ever felt like life is a battle between you and the world? Or perhaps, more truthfully, it's you and the world against yourself? We often become our own worst critics, unconsciously scripting a narrative that keeps us stuck—ghosting,...

    Apr 22, 2025

    22m
20. ReThinking Mental Wellbeing – Ep 9 Creating peace in a busy world.

    Want to send me a note? Click here. Finding moments of rest.Struggling with stress and an overwhelming environment? In this episode, we explore how to create peaceful spaces in a busy world. Learn why rest isn’t unproductive but essential for mental well-being. Discover the power of intentional...

    Apr 15, 2025

    26m
21. ReThinking Mental Wellbeing – Ep 8 - Reclaim Your Calm, One Breath at a Time

    Want to send me a note? Click here. Reclaim Your Calm, One Breath at a Time.Imagine a tool so powerful it can either fuel anxiety or bring instant calm—yet you use it every second without even thinking. In this episode, we dive into the science and practice of breathwork to reclaim control over...

    Apr 8, 2025

    27m
22. ReThinking Mental Wellbeing – Ep 7 - The Invisible Lens: Seeing the World Through Your Beliefs

    Want to send me a note? Click here. The Invisible Lens: Seeing the World Through Your BeliefsWhat if the way we see the world is shaped not by reality, but by our deepest beliefs? In this episode, we dive into the power of perception, exploring how our beliefs shape our experiences, decisions…

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    Apr 1, 2025

    27m
23. ReThinking Mental Wellbeing – Ep 6 - Values - 26-03-2025

    Want to send me a note? Click here. Values Living authentically means embracing your truth, but it’s not always easy. In a world that pushes external validation, this episode explores how to shift your focus inward and live from the inside out. Discover how aligning your actions with your...

    Mar 25, 2025

    26m
24. ReThinking Mental Wellbeing – Ep 5 - The art of connections

    Want to send me a note? Click here. Connections.Welcome back to a powerful episode on Loneliness & Connection. Today, we explore how connection is essential for survival, well-being, and happiness. Despite living in a world of 8 billion people, many of us feel disconnected. Loneliness isn’t a...

    Mar 18, 2025

    28m
25. ReThinking Mental Wellbeing Ep 4 – The truth about self care.

    Want to send me a note? Click here. Self care We dive into why self-care feels so hard and how it’s essential for maintaining life balance. Imagine your energy as currency—every thought, feeling, and action costs energy. Without proper self-care, we run into energy debt, leading to burnout. Learn...

    Mar 11, 2025

    27m
26. ReThinking Mental Wellbeing Ep 3 – Living Authentically

    Want to send me a note? Click here. Living Authentically As children, we learn to play hide and seek—but as adults, we hide too well and forget how to look. In this inspiring episode, we explore how safety and authenticity shape our lives. Learn why our deepest need is to feel safe and how early...

    Mar 4, 2025

    26m
27. ReThinking Mental Wellbeing Ep 2 – Stress part 2

    Want to send me a note? Click here. Stress part 2We shift our perspective on stress, exploring how it can be a powerful tool for growth rather than just a threat. Building on last week's discussion, we examine the difference between distress (which overwhelms us) and eustress (which challenges…

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    Feb 25, 2025

    28m
28. ReThinking Mental Wellbeing Ep 1 – Stress part 1

    Want to send me a note? Click here. Stress part 1 Stress isn’t just an unavoidable part of life—it’s essential. In this episode, we uncover the real truth about stress: what it is, why we need it, and when it turns from helpful to harmful. You’ll learn how to manage stress in the moment, build...

    Feb 17, 2025

    28m