How To Fight Sleep Issues And Improve Sleep Quality With Dr. Nishi Bhopal

Fighting sleep issues isn’t as easy as counting sheep at night. As Dr. Nishi Bhopal, a board-certified in psychiatry and sleep medicine shares with Timothy J. Hayes, most of the time, what helps improve our sleep quality has more to do with our lifestyle during the day than what we do during nighttime. Dr. Nishi highlights 3 important elements that are integral in creating better quality sleep and also touches on the subject of using sleeping pills, their effects, what they do, and how they could actually do more harm than good. Find out how you can improve your quality of sleep at night by digging deeper into the factors that affect sleep.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube