How to fill the void: Who are you when no one is around?

In this episode, we explore a feeling so many people carry:What do I do when no one needs me?If you grew up getting approval for being 'good' or 'useful,' your nervous system learned that doing equals value - and being equals nothing.So when life gets still, or when the roles fall away, your identity can collapse.In this episode, Dr Ali Walker breaks down:why we feel lost when we stop performing or being 'useful'why presence feels uncomfortable when you’re used to performingand how to rebuild a clear, grounded sense of self You’ll get practical tools to reconnect with yourself, anchor your identity, and feel like you again… not just the roles you play.