How to find balance (Ayurvedic focus)

Hi There! Thanks for coming back to the podcast! I have a new intro for you this week. I hope you like it :) This week I am talking about the importance of finding balance in our lives. It really is something we have agency over. It is something we can drastically impact with our choices and awareness if we choose, to find a more balanced, peaceful, functional, sane, healthy life. If you are after any of these things, seeking a state of balance is a great place to start! I talk about the Ayurvedic doshas (Vata: air/ether, Pitta: fire/water, Kapha: earth/water), as well as gunas, or qualities that we can use to detect our state of balance. Using: Hot/Cold, Wet/Dry, Fast/Slow you can self-diagnose your tendency for imbalance, and begin to remedy these areas of your life. It is not rocket science, and tons of solutions are available for you! You can now become a member of my patreon page: www.patreon.com/aquariantimes to support the podcast and learn about all the things I talk about on the show. To contact and work with me, sign up for my mailing list here! Thanks again for listening!