EPISODE · Aug 13, 2023 · 10 MIN
How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailIn this episode Alex reveals a surprisingly simple way of freeing up your time each day to do the things that are most important such as exercising, cooking a healthy meal or spending quality time with your family.Alex will also share with the findings of a study that shows that indulging in just 1 hour of this activity will reduce your life by 22 minutes. Listen to the podcast to find out what this activity is. Chances are you do this every day.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Send us Fan Mail In this episode Alex reveals a surprisingly simple way of freeing up your time each day to do the things that are most important such as exercising, cooking a healthy meal or spending quality time with your family. Alex will also share with the findings of a study that shows that indulging in just 1 hour of this activity will reduce your life by 22 minutes. Listen to the podcast to find out what this activity is. Chances are you do this every day. If you're over 40 and you wa...
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How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)
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