How to Find Holiday Happiness

The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting. In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing emotional circumstances. Angie is here to help make your holidays a little happier.  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3djSmwF