How To Find The Right Diet For You!

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition? My guest Alyssa Olenick (@littlelyssfitness on IG) lays out: 1. How to figure out if a claim is legit 2. Red flags to watch out for: should I listen to this person or run fast the other way? 3. Five questions to ask yourself to see if a particular diet is a good fit for you.

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This episode is 1 hour and 6 minutes long.

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This episode was published on June 26, 2019.

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