How to Find True Peace Through Intentional Pauses

from All Things Retreat Podcast · host Holly Porter

SummaryBret Kolman shares insights on the power of sabbaticals, retreats, and intentional pauses to reconnect with purpose, peace, and energy. Discover practical tips for incorporating rest into your life and the importance of follow-through and trusting the process.TakeawaysDifference between sabbaticals and retreatsThe importance of solitude and campfire talkFollow-through on insights gained during restThe role of peace and trust in decision-makingPractical ways to incorporate sabbaticals into daily lifeSabbaticals are more relaxed and laid back than retreats, focusing on solitude and reflection.Regular pauses, even short daily or weekly, can significantly improve mental and spiritual health.Follow-through on insights from sabbaticals is crucial for lasting change.Trusting in divine guidance and trusting the process leads to true peace.You can start small with daily gratitude journaling or weekly rest practices.Chapters00:00 The Power of Sabbaticals07:45 Intentional Pauses in Life13:34 Creating Your Own Rest Practices17:31 Learning to Lose for Better Relationships23:28 RR.Gift.RetreatRnR.com.mp4🔗 Connect with Bret Kolman📧 [email protected]🌐 www.sabbaticaltaker.com🔗 https://www.linkedin.com/in/ceobret/🔗 Connect with Holly Porter | Retreat RNR 📧 Email: [email protected] 🔗 LinkedIn: Holly Porter | Retreat RNR 🎵 TikTok: @retreatrnr ▶️ YouTube: @retreatrnr 📸 Instagram: @retreatrnr | @hollyporterinternational 📘 Facebook: HollyAnnPorter

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This episode was published on May 1, 2026.

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