How to Find Your True Identity And Release False Versions of Yourself

In the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity. As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you. In this episode, we explore the three types of identity most people live from, how false and constructed identities keep us functional but not free, and why truth-telling is the gateway to real healing. I’ll also guide you through a powerful confession and truth meditation designed to help release identities you may be holding—knowingly or unknowingly—and open space for your true identity to emerge. This episode is an invitation to make 2026 your most transformative year yet—from the inside out.WHAT YOU WILL HEAR IN THIS EPISODEWhy identity—not habits, goals, or productivity—is the true cornerstone of growth and expansionThe three types of identity people embody:False Identity (formed by experiences, environments, labels, or what happened to you)Constructed Identity (the version of you built to survive, succeed, control, or cope)True Identity (who you were before anything happened to you—rooted in truth, not behavior)Why constructed identities aren’t bad—but can quietly keep you stuck being functional versus being freeWhat “true confession” really means—and why truth-telling creates peace, even when it’s uncomfortableHow avoiding truth keeps trauma and limiting beliefs locked in the nervous systemA simple explanation of how truth access relates to healing and reprocessing (inspired by EMDR principles)A guided confession / truth-telling meditation & prayer to help release false identitiesHow this practice works whether or not you believe in God—framed as an honest experiment with truthWhy openness, curiosity, and honesty alone create real physical, mental, and neurological shiftsHow repeated truth practices can gently dismantle the protective fortresses you’ve built over timeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com