How to fix flat or frizzy hair (and why hormones matter)

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.In this episode:Are hormonal changes to blame for flat and frizzy hair? How to support fertility in your 40sSun protection advice for very fair skinDo grounding sheets actually work? How to manage breast pain on HRTLinks mentioned in the episode:Coenzyme Q10 supplementOmega-3 supplementsAstaxanthin supplementsVitamin C supplementEvening primrose oil supplementsGet Grounded earthing sheetsGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 2, 2026

What this episode covers

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.In this episode:Are hormonal changes to blame for flat and frizzy hair? How to support fertility in your 40sSun protection advice for very fair skinDo grounding sheets actually work? How to manage breast pain on HRTLinks mentioned in the episode:Coenzyme Q10 supplementOmega-3 supplementsAstaxanthin supplementsVitamin C supplementEvening primrose oil supplementsGet Grounded earthing sheetsGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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How to fix flat or frizzy hair (and why hormones matter)

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This episode is 32 minutes long.

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This episode was published on March 2, 2026.

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