How to Fix Tech Neck & Posture Problems!

Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com If you're looking to brighten dull skin and fade dark spots, check out the newest launch from Evolve Organic Beauty: Resveratrol + Niacinamide Serum! Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 31/10/24. Discount can be used once per customer and cannot be combined with other offers or promotions. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: [email protected] To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices