How to Fuel Like a High-Performer Without Giving Up Flavor or Culture

Men's Health Nutrition Adviser and high-performance mentor Dezi Abeyta, RDN, joins hosts Julie Murphree and Tammy Baker to talk real talk about food, family, culture, and performance. Dezi shares powerful lessons from his abuela's kitchen, why you have the ability to train like an elite athlete, and practical ways to fuel your body and your life without extreme diets or giving up the foods you love. From sports nutrition and recovery to building sustainable habits for busy parents and high-achievers, this conversation blends science, culture, and everyday wisdom. If you want to eat better, feel better, and perform at a higher level while honoring where your food comes from — this episode is for you. Don't forget to like, comment, and subscribe for more episodes celebrating real food, real farmers, and real nutrition! Resources for Dezi Abeyta, RDN Dezi's Website | Podcast "Can't Believe I Made It!" | LinkedIn | Instagram | Men's Health Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau