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How to Fully Release Muscle Tension with Somatics

EPISODE · Nov 7, 2021 · 12 MIN

How to Fully Release Muscle Tension with Somatics

from Somatic Movement & Mindset · host Heidi Hadley

Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture.Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comCLICK THE LINKS BELOW TO ACCESS VARIOUS AREAS OF TOTAL SOMATICS:JOIN THE MEMBERSHIPONLINE SHOPFREE EBOOKFREE WEBINARPODCASTSupport the show

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How to Fully Release Muscle Tension with Somatics

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