How to Gain Confidence

from Six Miles To Supper Hosted by Kayla Cox

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey and for my everyday life. Resources Mentioned In This Episode: Amy Cuddy TED Talk 12 Rules For Life by Jordan Peterson This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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How to Gain Confidence

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This episode is 19 minutes long.

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This episode was published on October 22, 2019.

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