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How to Gain Resiliency by Doing Less

EPISODE · Oct 13, 2020 · 7 MIN

How to Gain Resiliency by Doing Less

from Kris Rice Collective · host Kris Rice

Are you ready for a challenge? Together I'd like to challenge the notion that constant connection to our devices is the key to productivity. Instead, let's explore the impact of giving ourselves doses of time away, being fully disconnected, and discover the freedom to be more mindful and present.In this episode of Deconstructing Wellness, I share the incredible impact of disconnecting and 4 simple ways to do less & boost your resilience!“Without time to focus inward how do we discover what’s truly important to us? Giving ourselves time and space to let our minds wonder is a powerful gift.”Key Takeaways:· Top 5 Benefits of Disconnecting· Simple Steps to Disconnect (so simple you can start right now)Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness

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How to Gain Resiliency by Doing Less

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