How to gently reset health habits in January

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone broth Hyaluronic acid supplement Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals Collagen supplementsGut Love probiotic – use code LIZLOVES for 20% offL-glutamine supplement Magnesium glycinate Digestive enzymes Digestive bitters tinctureElectrolytes Lion's Mane Creatine Vitamin D3 with K2 Ashwagandha Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

What this episode covers

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone broth Hyaluronic acid supplement Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals Collagen supplementsGut Love probiotic – use code LIZLOVES for 20% offL-glutamine supplement Magnesium glycinate Digestive enzymes Digestive bitters tinctureElectrolytes Lion's Mane Creatine Vitamin D3 with K2 Ashwagandha Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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How to gently reset health habits in January

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This episode is 33 minutes long.

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This episode was published on January 5, 2026.

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