How to Get a 90 Sleep Score

If you're waking up tired, restless during the night, can't switch off when you get into bed, or just never feel fully rested, this one's for you. Emily and Janey break down why your sleep is off and the simple changes that will get you into the 90s on your sleep score. No 14-step protocol. Just the upgrades that actually move the number. (Your sleep tracker is about to be very impressed.) Then in Life Lately: what happened when they took a social media free day. In this episode, you'll learn: * Why you can wake up tired even after a full night in bed * The habits quietly sabotaging your sleep * The simple evening changes that make the biggest difference * How to switch off a busy brain at bedtime * Life Lately: our social media free day Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily's Book: Like A Mother Well rested and ready for the next level? Jane's Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe