How To Get A Better Night's Sleep

Sleep plays a crucial role in maintaining mental and physical health, and its impact on student educational achievement cannot be underestimated. Join Brother Be Well Host, Latrell Carr, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they talk with students about practical tips and strategies to ensure a restful night's sleep. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.