How to get a good night's sleep
from Which?
Long gone are the days where counting sheep was considered the best way to drift off at night. Now there are countless steps you can take to help you feel well rested after a night asleep in bed. From restricting your sleep, to buying the right pillow, we've put together an extensive guide on what you can try to improve the quality of your sleep. Read more tips on how to get a better night's sleep & sign up for our Food & Health newsletter, it's free monthly Read our reviews of the very best pillows & fitness trackers Find out which eye masks & earplugs are best for using at night Podcast listeners can get 50% off a Which? membership
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Chapters
- 0:52 How many of us get a good night's sleep
- 1:49 Why do people struggle to sleep?
- 3:24 How to spot you're not a good sleeper
- 7:42 How much sleep should we be getting?
- 14:24 Why the right pillow can help you sleep well
- 21:59 What to do in the morning and at night to help you sleep
- 24:47 How to prepare your bedroom for a good night's sleep
- 27:35 Can a fitness tracker help?
- 30:15 Can napping help?
- 31:42 Our final pieces of advice
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