How To Get A Restful Night Sleep

I've talked about it 1000 times and I'll probably need talk about it again but if you are over stressed then you don't sleep. Most ...

An episode of the Build Muscle And Six Pack Abs podcast, hosted by Jimmy Smith, titled "How To Get A Restful Night Sleep" was published on May 7, 2009 and runs 4 minutes.

May 7, 2009 ·4m · Build Muscle And Six Pack Abs

Summary

I've talked about it 1000 times and I'll probably need talk about it again but if you are over stressed then you don't sleep. Most of us are stressed and we don't do ourselves any favors by drinking more caffeine and not eating right. Well how do we get a better nights sleep? What supplements can help us sleep better and also help us burn fat? Well valerian root and phosphatidylserine. Here's why I love them. Subscribe Through Itunes Subscribe Through RSS

Episode Description