Build Muscle And Six Pack Abs

Here’s two brand new podcasts that I made about whey vs soy protein and heavy metal poisoning and your metabolism. Subscribe Through Itunes Subscribe Through RSS

I know I touched on this topic a week or two ago but I got another question from someone who hurt themselves deadlifting. While I can’t control their form and I haven’t seen their form, just based on their email and working with 100’s of people with the same condition, I know that if you [...]

I recently was on a message board and I saw people talking about what works best for building hamstring muscle. They were comparing isolation movements like hamstring curls versus multi-joint movements like deadlifts. Some thought that the isolation movements were better since you can focus on the hamstrings more while others argued that a deadlift [...]

I got a question from a reader the other day about why he had low back pain during deadlifts. After all, everyone is afraid of deadlifts but there’s no reason to think that you can’t do them. So I go through all the possible reasons that his back could of hurt him and how he [...]

Dave Tate, what can be said about him that hasn’t already been said? CEO and founder of EliteFTS, Dave is also a accomplished powerlifter and has recently made some very impressive changes in his physique. So when I had the chance to get on the phone with Dave and grill him about bench pressing, small [...]

Most people would be able to stick to a diet if it wasn’t for the hunger that came along with it. Everything is going fine then all of a sudden you get hit with these intense hunger pains that cause you to cheat on your diet and wreck your gain. So what are you to [...]

Most of us know that we need to do cardio to drop body fat. That’s obvious right? Sadly, most people never think to do more cardio to burn fat when they hit a plateau. Now I’m not saying that you need to do a ton more cardio, what I’m advising is that you strategically add [...]

The argument of what’s better, the leg press or squat has gotten out of hand. In one corner you have bodybuilders telling you to do everything then you have anyone that has a blog telling you that you don’t need to squat. Like everything else, the truth lies in the middle. Let’s break down the [...]

I’ve talked about it 1000 times and I’ll probably need talk about it again but if you are over stressed then you don’t sleep. Most of us are stressed and we don’t do ourselves any favors by drinking more caffeine and not eating right. Well how do we get a better nights sleep? What supplements [...]

In this combined podcast for Tuesday May 5th, I discuss the benefits of using fat grips in your training to enhance overall muscle size as well as the benefits of cardio cycling. Give a listen and get ready for a big podcast tomorrow. Subscribe Through Itunes Subscribe Through RSS