How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!

What this episode covers

Get the truth on how to get a six pack (and get out of Ab "No Man's Land" Forever!) http://athleanx.com/x/six-pack-ab-truth If you had a nickel for every video on youtube about how to get a six pack, you'd be sitting pretty right now. Then again, that doesn't say anything about the quality of the information in those how to get ab videos! For those reasons, I wanted to create the definitive guide on how to get a 6 pack regardless of the body fat level you're starting at. I'll take you step by step through a plan that will work for any level of bodyfat and also tell you what to ignore along the way. First and foremost, there are no shortcuts to six pack abs! I know, there are some that would try and convince you otherwise, however most people watching videos like this can see right through the phoniness. If you want to get abs, you absolutely have to dedicate yourself to the goal from both a nutrition and training perspective. The fatter you are to start, the longer your path will be. However, you can do it. We all have the same muscles that make up our six pack abs. Sure they can be slightly different in shape due to how the linea alba segments the rectus abdominus muscle, but they are there for the world to see if you follow a healthy eating plan and do the right ab exercises. In this video I start all the way up at the 30-40% body fat level and work down to the fine tuning of your abs that are already visible at 5-7%. Each level provides you with a picture of what the typical bodyfat looks like so you can compare how far you have to go to get your 6 pack. As you watch this step by step video on how to get abs, be sure to take note of the most important areas that you must address to get there. Be honest with your shortcomings and stop looking for shortcuts. It's the fastest way to get abs in the long run. Let's face it, everybody would love to have a set of rock hard cut abs and a flat stomach. The problem is, it takes work to get there. Start with this video though, and you will be well on your way to getting your abs to show and ultimately having a ripped 6 pack. For a complete program showing you the best ab exercises and workouts as well as a meal plan that helps you to lose body fat and uncover your abdominal muscles, be sure to head to http://athleanx.com/x/six-pack-ab-truth and get the ATHLEAN-X Training System. For more videos showing you how to get a six pack, as well as nutrition, supplementation and other workout tips be sure to subscribe to our channel on youtube at http://youtube.com/user/jdcav24