EPISODE · Feb 17, 2025 · 49 MIN
How to get a strict Ring Muscle-up.
Meal planning & recipes. Thrusters & wall ball shots are hard. How to find your 1RM. Working out in austere conditions. How to get a strict Ring Muscle-up. How to increase strict pull-ups. Polyester Fabrics & micro plastics. L-sit benefit Measuring Fitness in your later years.
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How to get a strict Ring Muscle-up.
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This episode was published on February 17, 2025.
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