EPISODE · Nov 30, 2022 · 27 MIN
How to Get & Stay Motivated: The Science of Motivation
from Midlife Mommas: A Girlfriends Approach to Life After Menopause
This time of year, it might feel difficult to stay motivated to do anything besides eat, shop and sleep. But the Midlife Mommas is here to help by showing you the HOW and the WHY on motivation. We all promise to do better, but sometimes it's to execute.Let's be clear. Motivation doesn't mean perfection. Effective goal-setting creates a routine to move you in a positive direction.Listen up for these (relatively) easy to enact tips!SMART goals:-Specific-who, what, where, when, why-Measurable-how many/much? Think numbers. How many times? For how long? -Achievable-Do I have the recourses and capabilities? If not, what am I missing? -Realistic-It's within reach -Timely-What's the deadline? When do I want to achieve this?Stay Connected!AmeliaWebsite: https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast. We appreciate you! ❤️
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This time of year, it might feel difficult to stay motivated to do anything besides eat, shop and sleep. But the Midlife Mommas is here to help by showing you the HOW and the WHY on motivation. We all promise to do better, but sometimes it's to execute. Let's be clear. Motivation doesn't mean perfection. Effective goal-setting creates a routine to move you in a positive direction. Listen up for these (relatively) easy to enact tips! SMART goals: -Specific-who, what, where, when, why -Measurab...
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How to Get & Stay Motivated: The Science of Motivation
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