How to get back up after choosing lazy

Did you know that we are all of it. We are lazy and we are hard working. We can choose lazy and we can choose work. I had my monthly mastermind meeting with my female entrepreneur group and asked them, “What ideas do you have for a fitness challenge for my online fitness community that can deliver a quick win for my clients?”Unanimously they all answered with, “It’s not the doing when it comes to fitness. We all know what to do when it comes to changing our bodies. We lack the motivation. It’s the gap between knowing and doing that is lacking when it comes to changing our bodies.” they all said.YES! They are right. Absolutely! This conversation got me thinking. How do you get back up after you’ve been lazy? How do you get back up after you’ve been sedentary? How do you get back up after you haven’t worked out in a while: GET REAL GIRLS! - Stop believing your lies. Stop lying to yourself. Get real and be open for your awareness for you!WRITE IT DOWN! - Plan your desires and write them down with a map. Put it into your calendar and plan it into your life. Get an accountability partner. START SMALL AND STAY CONSISTENT!  - Go from A to B and not A to Z. Under promise and under deliver.  In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic). In this episode you will learn about:How having the information might not help change our bodies.Getting real can change the lies that we’re believing that we’re telling ourselves.How having an accountability group or partner can help with your planning. Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. I appreciate you and remember gals. . .  to get back up. You got this!  XO,Joanna JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!TEXT: MEDITATION to (323) 524-9857 Resources:Join my monthly online academy: LIVE FULLY ACADEMYThe Get Up GirlJoanna Vargas on InstagramJoanna Vargas on FacebookTikTok @joannavargasofficialOperation Underground Railroad – OURRescue.orgLearn more: Dance Your Life