How to GET BACK UP after you blow it?

You know that moment after you do something and you just want to crawl into a hole and die? I had that moment last week and this show is how I got out of it (quickly). I was excited for it. I planned for it. Then, when the moment came...I blew it. Well, at least at that quick moment I thought I did. I overreacted. I didn’t blow it. It’s funny how we can overreact and go right to the ‘worst’ of what we think happened. The truth is...I rocked it. I did great. I was just focusing on the 1% that blew up. How many times have you done this? Listen to this episode for my favorite tool that helps me move on and not play in the dramatic endings. When you ask a question, you generate possibilities. When you live in a conclusion, you limit your possibilities.Live in curiosity and generate unlimited possibilities for your life. The next time you get that unexpected note of news, ask a question. Notice if you go into conclusion. Pause and start over. =) You got this! Generate a grander life with ease and flow. What would it take to ask more questions and create more possibilities? If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy