How To Get Better At Boundaries

Episode 41 of the Your Safe Space podcast, hosted by Adele Maree, titled "How To Get Better At Boundaries" was published on February 18, 2023 and runs 26 minutes.

February 18, 2023 ·26m · Your Safe Space

Summary

In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the community) love them. There are practical tips, examples, and community input given throughout the episode. Plus a few listener questions about healthy boundaries, when someone doesn't honor them, and Adele's top tips for boundary setting and practicing.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

Episode Description