How To Get Better In The Bedroom

Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.