How To Get Better Sleep & Stress Less with Baloo

Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. She launched the company after taking a year-long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature on the magical island. In this episode she shares how she got into the sleep industry, the science behind weighted blankets and her one piece of advice we should all take to heart in 2021.SHOW NOTES: 1:20 Welcome to the show!3:16 Elizabeth’s Bio3:56 Welcome Elizabeth4:45 Her journey into the sleep industry5:42 Her addiction to productivity 8:10 Starting with e-commerce9:43 Introducing the weighted blanket12:26 Temperature control13:36 How much does it weigh?15:20 Research on Deep Pressure Touch16:24 Swedish study on weighted blankets17:11 Insomnia Severity Index17:20 Anecdotal story18:09 Heart Rate Variability connection18:40 Lauren’s “dolphin” experience20:39 Using safer materials & sustainability23:37 The story behind the name Baloo25:19 Sleep Stone Mask27:51 Tone Therapy System speakers29:55 Finding balance at home32:25 How she starts her work day33:36 Who should be using the blanket35:55 One piece of advice38:59 How you can find Elizabeth & Baloo39:33 Thanks for tuning in! RESOURCES:Baloo Living WebsiteFacebookInstagramTwitterYouTube LightPathLED Red Light - Code: BIOHACKERBABES for 10% off (limited time only!)Receive a free solo stand with any large panel purchase!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands