How To Get Comfortable With Being Uncomfortable
from Your Safe Space
In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same. Donation link: https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1 If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP. Mental health helplines Follow us on IG: https://www.instagram.com/yoursafespacepod/ Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us): [email protected]
Embed this episode
No transcript yet.