How To Get Comfortable With Being Uncomfortable

In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same.Donation link:https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.