How to get faster today - ESR 27

Can you get faster today? Maybe. Getting faster really could be as simple as adjusting your hydration and nutrition plan. If you haven't perfected your fueling strategy and want to get faster immediately, give this one a listen. (0:00) Intro (0:55) How hydration and nutrition can make you faster today (5:28) Why hydration matters so much (7:38) How to do a sweat test (9:47)  Can’t do a sweat test? Do this. (12:21) How much fluid can you absorb? (12:54) Sodium (16:40) Super-sweaters (17:56) Other electrolytes (19:16) Daily Hydration & WUT Status (23:24) Dry fasting & training dehydration (24:04) How many calories you need (28:28) A couple final thoughts (32:39) Q&A (36:16) Week 1 Giveaway Winner! (37:11) Closing Links: Trail Runner Article - Increasing Carb Intake Before and During Races May Improve Endurance Performance Hydration Guide Gx sweat patch Precision Hydration Sweat Tests ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz