How to get free from the ED mindset

from Illuminating Anorexia & Eating Disorder Recovery

A young lady wrote in to ask how she could get free from the ED mindset. This was my response. You can watch it on YouTube where I refer to the model I created to help explain the ED ‘solution’ to the problem of pain (you can download a copy of this model here). Getting FREE from the ED mindset is a process that requires tackling both the behaviors and the underlying self experience (feelings, thoughts and beliefs) that keep us stuck on the ED treadmill. I welccome your feedback and questions.

Episode metadata supplied by the publisher feed · Published Jul 17, 2016

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How to get free from the ED mindset

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on July 17, 2016.

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