How to get free from the ED mindset

An episode of the Illuminating Anorexia & Eating Disorder Recovery podcast, hosted by Michelle Sparkes, titled "How to get free from the ED mindset" was published on July 17, 2016 and runs 7 minutes.

July 17, 2016 ·7m · Illuminating Anorexia & Eating Disorder Recovery

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Episode Description

A young lady wrote in to ask how she could get free from the ED mindset. This was my response. You can watch it on YouTube where I refer to the model I created to help explain the ED ‘solution’ to the problem of pain (you can download a copy of this model here). Getting FREE from the ED mindset is a process that requires tackling both the behaviors and the underlying self experience (feelings, thoughts and beliefs) that keep us stuck on the ED treadmill. I welccome your feedback and questions.

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