How to Get Help for Anxiety Part 1 of 2 Elke Scholz

CJ Liu interviews Elke Scholz about her book “Anxiety Warrior”( www.anxietywarrior.ca). Elke explains that the first we must understand what anxiety is and is not. Anxiety is a chronic feeling of worry or fear that lasts beyond a few days. While everyone has anxiety, it becomes a problem when we are no longer thriving. She explains that anxiety is related to stress, and that stress is generally considered a symptom of anxiety.Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).