How to Get in Shape After Babies

How do you get in shape after having babies? In this episode, I share 4 essential pieces of advice you won’t want to miss! We’ll go over everything from how to create a sustainable plan to get in shape after babies, what my fitness plan has looked like through newborn phase and the phases after that and how exactly to start small. I’ll also dig into the timeline of my fitness journey, how to create a compound effect and how to add the necessary layers of a fitness plan so they’re maintainable long term. We also cover how to stay consistent, even with crazy schedules and needy babies, as well has address the number one question I get asked which is, “How do you stay motivated?” You’ll be shocked at my answer!! What’s the ultimate key to your success?.. I’ll tell you at the end of this episode! Tune in to find out this and so much more!WHAT YOU WILL HEAR IN THIS EPISODE:4 pieces of advice to get in shape after having babiesHow to create a PLAN to get in shape after having babiesWhat my fitness plan looked like when my children were newborns and how it looks nowWhat it means to START SMALLThe timeline of my fitness journey and how to add the necessary layers of a fitness plan so they’re maintainable to achieve long termHow to stay CONSISTENTIdeas for keeping consistent even when you have a needier childThe rewards that come when you stay consistentWhat the “Compound Effect” isWhy MOTIVATION is not your goal!Oldham Strong Related Links:Website: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts