How to get in Shape in September (Recovery Edition) - TRF 81

September is among us and that means that there are 2 main deadlines in front of us:Thanksgiving (or the holiday season) and 2023. Now many people every year start September thinking: "This is the year"But the truth is, that just like in January, those wishes are short-lived. That's why I wanted to give you a little bit of a blueprint on how not to do this and make sure you achieve a great transformation this time.It comes down to 3 simple things, and we'll break them down one per one, one episode at a time. In the last couple of days we've unfold workouts and nutrition and today was the turn of the most important part of your transformation: Recovery.What to focus on, practical applications and a couple nuggets that might blow your mind ;)