How to Get in the Best Shape of Your Life At Any Age

Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond.Britany covers why strength training and muscle growth should come before more cardio or cutting calories, plus how progressive overload, protein, daily steps, sleep and stress can help you build muscle, lose body fat and feel stronger at any age.She discusses:Why hormones and menopause aren't the only things making getting in shape harder as we ageWhy adding more exercise and cardio isn't always the answerWhy losing fat isn't the best starting point and why building muscle first can put you in a better position to lose fat laterWhat strength training actually needs to look like if your goal is building muscleSimple ways to increase your steps and daily movement without adding another workoutWhy protein matters for both building muscle and preserving it while losing fatThe overlooked role sleep and stress play in your resultsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree