How to Get Into Elite Shape in 90 Days | Ep 24

Most 90 day fat loss plans use the same formula: extreme cardio, 1200 calorie diets, and cutting out everything social until the scale moves. It works, until it does not, because when the 90 days end, old habits return and so does the weight. If the all or nothing approach has left you back where you started, this episode covers what actually holds up.Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy and coaches to over 2700 women, break down a six part system for sustainable fat loss for women: priming your environment, repeatable boring meals, one workout split for 12 weeks, leaner protein sources, consistent walking, and tracking real progress. Built for the ambitious woman who wants body composition results without another restrictive plan she cannot keep.Chapters: (00:00) Introduction(00:55) The Extreme 90 Day Method(02:49) Why We're Doing This Differently(04:25) Priming Your Environment(10:39) Boring Meals Build Habits(14:11) One Workout Split For 12 Weeks(16:31) Choosing The Leanest Protein(19:55) Become A Walker(22:14) Track Progress Or Guess(23:59) Elite Results Need Elite DisciplineThey say sticking to one workout split for 12 weeks beats switching it up. Comment below: do you agree?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney