How to Get Jacked for BJJ | The Complete Beginners Guide ...

What this episode covers

How to Get Jacked for BJJ | The Complete Beginners Guide This is episode 002 of the BJJ Strong Podcast. In this episode, we cover: 1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes 4. Summary 5. Where to go next and resources Download the Free Strength Program here: https://www.bjjstrongonline.com/links Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre Chapters: 0:00 Getting Jacked will Improve Your Performance 0:13 What's Coming Up... 0:31 The Benefits of Hypertrophy for Jiujitsu 2:26 Muscle Hypertrophy Science 3:28 What is Hypertrophy? 5:18 Best Practises and how to Adapt them to Jiujitsu 6:27 Rep Range and Weight Selection 8:54 Rest Time Between Sets 10:00 Lifting Tempo 11:43 Periodisation and Training Cycles 14:24 Adapting a Hypertrophy Program 16:15 Sets and Reps 18:28 Exercise Selection 22:55 Recovery 23:59 Summary 25:04 Where to Go Next and Resources

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Frequently Asked Questions

How long is this episode of BJJ Strong Podcast?

This episode is 25 minutes long.

When was this BJJ Strong Podcast episode published?

This episode was published on October 11, 2023.

What is this episode about?

How to Get Jacked for BJJ | The Complete Beginners Guide This is episode 002 of the BJJ Strong Podcast. In this episode, we cover: 1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3....

Can I download this BJJ Strong Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.