How To Get Lean Eating More

What if the reason you’re struggling to get lean isn’t because you need to eat less...what if it's because you’ve been dieting for too long?In this episode, I’m breaking down why your metabolism is an adaptation machine and why constantly chasing fat loss can leave you eating less and less just to maintain the same results. I’m sharing how to “build your calorie bank,” why spending more time eating to BUILD can actually help you get leaner long-term, and why a smaller, more strategic deficit is often all you need once your foundation is dialed in.You don’t need to starve yourself to see muscle definition. You need a bigger runway.If this episode resonated with you, take a screenshot, share it on Instagram, and tag me @kolbyannon so I can connect with you! Want to get faster, leaner, stronger and race ready?The Embodied Athlete Experience is 1-1 high touch virtual body recomp and performance coaching program for the former athlete and woman in her 30's who wants to look, feel and perform like an athlete again after babies, injury and life.If that's you AND you have big fitness goals or want to get back into racing and competing, but are tired of trying to piece together your own plan and are ready to learn how to properly fuel and train for muscle growth, fat loss, speed, strength and performance - without the extremes - then you're in the right place. Apply to book a free strategy call with me: https://forms.gle/S7qoi86GhHfppN8Y9 Connect with me:Instagram: @kolbyannonPodcast: The Embodied Athlete Podcast