How to get more protein into your diet EP211

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depending on what phase you are in. If you struggle with getting enough protein in the day, then this episode is for you  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

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How to get more protein into your diet EP211

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