How to Get Out of Survival Mode When Struggling with Fertility

Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up? Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to? Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system. And you end up living in survival mode. But what does this mean for your fertility? And how do you get out of it? On today’s episode, I want to show you how to recognise when you’re at this stage, and exactly how you can start moving through it. This is a topic I'm deeply passionate about & I believe it is the basis for everything else when you're TTC.By the time you finish listening, you'll find out: What are the signs that you're living in survival mode?Why is this a problem for fertility?My 5 step process for moving out of this stateThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier