How to get out of your head

from Pure Light · host Aili Kuutan

Ever find yourself lost in thought? The moment you notice that your mind has wandered, you're no longer thinking compulsively. The breath and body can bring you back into the present moment. Resources & References Video: The easiest way to get out of your head For Aili's latest work, visit ailikuutan.com.

Episode metadata supplied by the publisher feed · Published May 10, 2018

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How to get out of your head

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This episode was published on May 10, 2018.

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