How to Get Out of Your Head and Start Living the Life of Your Dreams | Death to Ruminating Thoughts

On this episode, your homegirl Lydia gets real about ruminating thoughts. Do you get fixated on what could've, should've, would've happened? Do you replay situations in your head? Lydia shares her personal stories on how she got out of her head and started to live in the present. Throughout the episode, Lydia shares reflective questions, so that the community can begin the work once the episode is done. Join the community and tune in every Thursday to laugh and learn more ways to live an intentional life. Lets Connect IG: https://instagram.com/letstalkalright Tiktok: https://www.tiktok.com/@letstalkalright Email: [email protected] Community Shout-Out Psalm Olivia 1. IG: https://www.instagram.com/psalmsolivia_/ 2. Go Fund Me: https://www.gofundme.com/f/pursuing-my-dreams-of-becoming-a-backup-dancer