How to Get Out of Your Head During Sex

It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode.If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experiences then this episode is for you!I cover various topics explaining why "disconnect" is normal, but not necessarily including;Demystifying "headiness"/Shoulder's up livingUnderstanding your triggers & why you dissociateThe four trauma responsesAnxiety habits & how this creates disembodimentSelf-soothing vs self-care (and how to create your unique (self-soothing sequence)When it’s actually not safe to be in the body & why trusting your coping mechanisms is the key to success.I also share a range of tips that you can implement today on;Effective Meditation techniquesHow to notice when you’re disconnecting in the day-t-dayBecoming aware of feelings (And what to do with them)Breathe medicineHow to own what’s happening with confidenceRequesting space to reconnectAnd of course... My fabulous new offering Shadow Seductress and how it will assist you in embodiment & confidence.Enjoy my loves!Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe