How to Get Over Your Fear of Weight Gain

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 401. In this episode of Fit Friends Happy Hour, host Katie addresses the common fear of weight gain associated with intuitive eating. She offers compassionate strategies to overcome this fear while delving into the deep societal and personal pressures that contribute to our anxieties about body size. What we cover:Strategies to acknowledge and accept the fear of weight gainChallenging societal and personal beliefs about weight and body imageRedefining health and beauty through holistic self-care and intuitive eatingConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 16 minutes long.

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This episode was published on April 29, 2025.

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