How to get ready for autumn living with MS ?

In this episode of BeeWellwithMS, Neurologist provides valuable advice for managing multiple sclerosis during the transition from summer to autumn. The discussion covers handling anxieties related to the new school year, the importance of seasonal vaccinations such as flu and HPV, and creating a cozy home environment for the colder months. The host emphasises the importance of batch cooking, adjusting wardrobes for the changing temperatures, and ensuring home safety with tools like non-slip mats. Managing fatigue, maintaining skin care, staying hydrated, and continuing physical exercise are also highlighted as essential practices. The episode concludes with tips on holiday preparation, the use of assistive technologies, and ensuring pets' comfort during the colder season. Additionally, a reminder is given to take daily Vitamin D3 supplements.Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.